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Home > Chinese Natural Pain Healing Therapies > Why Chronic Inflammation? How To Reduce Risks

Why Chronic Inflammation? How To Reduce Risks

Why Chronic Inflammation?  How To Reduce Risks
Inflammation & Diseases - How To Reduce Risks


Why Muscle Soreness and Chronic Pain?
Inflammation (known as trigger points, knots, hyper-tonicity tissue, or fibrotic tissues). When tissue cells become injured or infected, the body release a number of chemicals to a site of injury. These chemicals also increase excitotoxins that cause the affected area becomes painful.

What Are The Symptom?
We all know inflammation on the surface of body as local redness, muscle stiffness, numbness, heat, swelling and pain, sleep trouble, chronic fatigue, headaches, ringing ears, insomnia, depression and anxiety, high blood pressure, lost range of motion posture imbalance, low back pain and many joint pains....

What Cause Inflammation?
Repetitive motions, overuse of muscle Physical injuries, strain or sprain Emotional stress, depression and anxiety Neurological dysfunction - Alzheimer's disease, Dementia ... Body biochemical imbalance Expose to Pesticides and Herbicides or toxic metals Digestive problems or infected diseases Medical conditions or other serious Illnesses High consume of pro-inflammatory oils (corn, safflower, sunflower, and peanut oils) High consume of sugar, processed food (glutamate), soft drink contain aspartame, High salt intake- cause osteoporosis, kidney stones, ulcer or high blood pressure High fat intake - fatty meats, high -fat cheese can cause heart disease, high cholesterol or lipid disorder. Lack of exercise and dietary choice also play a big role

What Are The Dangerous of Chronic Inflammation
When the inflammation become out of control, waste material products are trapped to the affected area by blood stagnation and lymph congestion, vital oxygen and nutrients cannot deliver to the cells. Chronic Inflammation can spread out through other parts of the body which cause more pain and more damages to the tissues. This condition is known as Fibromyalgia syndrome (autoimmune disease).

Chronic inflammation is the root cause of many serious illnesses - including Arthritis, Diseases, Diabetic Neuropathy, many Cancers, Depression and Anxiety Disorders, Heart Disease, Alzheimer Disease, Neurological disease, Stroke and even Autism....



General Tips - How to Reduce Inflammation
Reduce high intake of pro-inflammatory oil (corn, sunflower, peanut and canola) Avoid toxins foods: Processed food with high glutamate, Monosodium Glutamate (MSG), diet drink contain aspartame, Avoid or reduce consumption of fruits and vegetables content high risk of herbicides, pesticides Avoid expose to toxic metals - fluoride, aluminum, lead, mercury and cadmium Reduce obesity - eating lean meat, white yolk, fish, chicken, low fat dairy, eating less butter, cream, high-fat cheese, fatty meats Eat or drink variety of fruits and vegetables daily ( kale, avocado, spinach, cherries, pineapple, papaya, coconut, ginger, walnut, grapefruit, lemon.... Drinks 8-10 cups of water daily Quit smoking- the main cause of lung inflammation and cancer Avoid too much alcohol to reduce risk of liver inflammation and cancer Avoid high sugar beverage drinks, smoothies, and other high glucose foods Avoid fried foods, processed foods and high sodium foods Reduce stress and anxiety - take time to rest & relax, get a massage regularly Regular exercise 45 minutes daily - walking, swimming, dancing, Yoga, Tai chi...

Suggested daily intake variety of vitamin supplements - Omega 3 (DHA 500mg), Anti cancer effect, lower cholesterol - Vitamin E (400 IU), Antioxidant, prevent cancer, support brain function - Vitamin D (2000IU), Anti-inflammation, ensure strong bone, prevents osteoporosis or arthritis. - Vitamin C (200 milligram), Antioxidant, Anti-inflammation - Magnesium (120 Milligram), Anti-inflammation - Zinc (Men 11mg), (women 8 mg) Strengthen immune system, prevent cancer attacking infected or cancerous cells - Selenium (200 milligram ), antioxidant, protect cell from damage - Coenzyme(CQ10, 60 -100 milligram), promote blood circulation - Ellagic Acid, Found in Pomegranate extract, Raspberry and Walnut extract - Turmeric, Anti-inflammation, prevent cancer - Quercetin: found in fruits & vegetables









Far East Ginseng Herbs and Tea

33162 Dequindre Rd Sterling Heights, MI 48310

Tel (586) -977-0202  | Fax: 586-977-6688

Email: info@fareastginseng.com

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