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Home > Health Tips > Eight Steps For Your Optimum Health

Eight Steps For Your Optimum Health

Step 1: Eat 6 to 11 small serving of low-fat bread, cereal, rice or pasta daily. For instance, choose oatmeal for breakfast, a sandwich for lunch, and plain rice for dinner.

Step 2: Eat 5 serving of fruits and vegetables everyday. For Example, you might drink orange juice for breakfast, eat a salad for lunch, and have some green bean, boiled potatoes and grapes for dinner.

Step 3: Drink at least 8 glasses of pure, fresh water everyday.

Step 4: Eat lean, low-fat meats, such as chicken or fish.

Step 5: Choose low fat or fat free dairy products, such as skim milk and frozen yogurt.

Step 6: Limit your intake of sweets and alcoholic beverages.

Step 7: Take part in some form of physical activity everyday. Take a walk, dance, or play.

Step 8: Use vegetable oil or canola for cooking in place of lard or animal fat. Vegetable oils are better for you because they contain no cholesterol.










Far East Ginseng Herbs and Tea

33162 Dequindre Rd Sterling Heights, MI 48310

Tel (586) -977-0202  | Fax: 586-977-6688

Email: info@fareastginseng.com

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